Daily habits.

- Read 10-20 pages a day

- Do sets Mon-Tues Thurs-Fri

- I hour of walking daily

Highlight of the day

- Work

- Side-Projects

Reasons to be outside in the sun:

- Having a walk

- Meeting a friend

- Doing weight training/strength training

- Just sit & listen to a podcast

-> Attend a meeting (at your own risk).

We programmers go outside very little & don't enjoy sunlight as much, here's how you can do it

Where?

- Roof

- Balkon

- Garden